1
Choose one habit.
You pick a concrete action and set the goal. For seven days, the goal stays put.
Fixed parameter
Launching soon
Keep a small promise, with someone on your side.
One concrete habit. Seven days. A buddy who follows along. Register your first habit now. When Daily Promi opens, it starts on that promise.
- Days locked
- 7
- Witness only
- 1
- Gamified noise
- 0
Your promise, locked for seven days.
Our philosophy
A promise small enough to keep.
You already know what you want to change. Daily Promi asks for one action a friend can recognize, held for seven days. Less phone, better sleep, or more movement.
Simple mechanics
Three steps to your seven days.
2
Invite a buddy.
The promise starts when they accept. They see your days. They confirm, or they send encouragement. They earn no points for that.
Quiet witness
3
Mark the day.
Kept it, or Not today. On day seven you see your Word Score and your consistency. You repeat, ease the goal, or stop.
Honest resolution
Walkthrough
What a week looks like.
One example, so you can see the app before you write your own.
Sample promise“Do not open social apps for the first 20 minutes after waking on Monday, Tuesday, Wednesday, Thursday and Friday.”
Did you keep your promise this morning?
“Do not open social apps for the first 20 minutes after waking on Monday, Tuesday, Wednesday, Thursday and Friday.”
3 of 5 keptGoal: 5
E
Elena’s weekChecking in beside you
The promise
“Do not open social apps for the first 20 minutes after waking on Monday, Tuesday, Wednesday, Thursday and Friday.”
- Mon, Day 1Kept
- Tue, Day 2Kept
- Wed, Day 3Kept
- Thu, Day 4Awaiting note
Seven days held.
Here is the week’s tally, if every scheduled day is kept.
“Do not open social apps for the first 20 minutes after waking on Monday, Tuesday, Wednesday, Thursday and Friday.”
50Word Score
100%Consistency
Status: Kept in full. One missed scheduled day still leaves the week consistent.
The scoring rule. You can miss one scheduled day and the week stays consistent. A kept day is worth 10 Word Score points. Consistency is days kept divided by days promised.
Your turn
Now make it yours.
Pick a theme, keep one habit, and shape the sentence. We save it. When the app launches, it opens on it.
What do you want to keep?
One is enough.
Three ways to do less phone.
Keep one. You can change the details next.
Fine tuning
Make it a promise you can say out loud.
Minutes
Days
Choose 1 to 7.
“Do not open social apps for the first 20 minutes after waking on Monday, Tuesday, Wednesday, Thursday and Friday.”
Clicking previews your week in the frames below.